Coach Ben Flores began boxing at age 4. He started competing at age 8 and can still get in the ring when need be. For the last 15 years he has been sharing his knowledge and passion for healthy living by coaching. Ben Flores is a USA level 2 Boxing certified trainer. He specializes in the art of boxing and fundamentals of movement, footwork, timing and hand eye coordination. His drive comes from a belief that fitness and conditioning are essential for a healthy lifestyle. He combines this with plenty of motivation and camaraderie. Coach Ben Flores sums his life mission by the Bruce Lee quote: “Knowing is not enough, we must apply. Willing is not enough, we must do.
This is our Gym.
There are many like it, but this one is ours.
Our gym is our best friend.
It is our life.
We must master it as we must master our life.
Our gym without us is useless. Without our gym, I am weak.
We must fire our punches true.
We must fire straighter than our enemy who is trying to kill us.
We must hit him before he hits us.
Before God we swear this creed.
Our gym and I are the defenders of our health.
We are the masters of our enemy.
We are the saviors of my life.
So be it, until there is no enemy, but PEACE.